An Easy Step to a Healthier You Walking can: Lower LDL (“bad”) cholesterol Raise HDL (“good”) cholesterol Lower your blood pressure Manage your weight Improve your mood Stay strong and fit Walking also strengthens your heart, feeds your brain, and strengthens your bones. Walk with a Doc Official Site  Take a Walk with a Doc! Hosted …

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Live Healthy Kids is a nutrition and cooking curriculum that has been lead in Southeast Ohio classrooms since 2011 based on “Food is Elementary”, a national, evidence-based program of the Food Studies Institute. In LHK, for 1 hour per week for 28 weeks, children learn about healthy eating and get hands on experience cooking healthy …

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Testimonial: Athens, Ohio, Community Lifestyle Intervention from CHIP on Vimeo. Athens County Class Information Become a CHIP Facilitator – Bring CHIP to YOUR community Live the Optimal Life with CHIP CHIP is a scientifically proven lifestyle intervention program that can prevent, arrest, and even reverse today’s most common diseases. This community-based program helps participants make lasting …

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