This Summit event on Saturday, September 29, 2012 is FREE and open to anyone interested in learning about the critical role of healthy lifestyles in disease prevention and management. Presentations will cover expectations when making lifestyle changes, and easy practical ways that individuals can incorporate healthy eating and active living into their lives. James O. Prochaska, PhD, and Caldwell Esselstyn, MD will walk attendees through the stages of change and aspects of healthy lifestyles. Chef AJ will demonstrate how to prepare easy and economical plant-based dishes that support health. Join us after the lectures for lunch and the Healthy Living Expo!
Activities for Kids All Day!-Free Breakfast And Lunch!
Stay for an Hour or Stay all Day!
|7:30 – 10:00am||FREE Health Screenings provided by OU-HCOM CHP|
|9:00 -10:00am||James O. Prochaska, PhD “Changing for Good: Lessons Learned by the Success of Ordinary People”|
|10:15 -11:15am||Caldwell Esselstyn, MD “Treating the Cause of Coronary Artery Disease”|
|11:30 – 12:30pm||Cooking Demo with Chef AJ “UNPROCESSED: Healthy Eating Made Easy, Delicious, and Fun”|
|12:30 – 2:00pm||Lunch, Healthy Living Expo, and Book Signing|