Knowing your numbers is important to understanding how healthy you are.
| Factor | Goal | |
| Total Cholesterol | Less than 200 mg/dL | |
| LDL (“Bad”) Cholesterol | LDL cholesterol goals vary. | |
| Less than 100 mg/dL100 to 129 mg/dL130 to 159 mg/dL
160 to 189 mg/dL 190 mg/dL and above |
OptimalNear Optimal/Above OptimalBorderline High
High Very High |
|
| HDL (“Good”) Cholesterol | 50 mg/dL or higher | |
| Triglycerides | <150 mg/dL | |
| Blood Pressure | <120/80 mmHg | |
| Fasting Glucose | <100 mg/dL | |
| Body Mass Index (BMI) | <25 | |
| Waist Circumference | <35 inches | |
